Bench is movin 🥲 Video 1: 170lbs for 1 @ 6 (2ct pause but kinda rushed) Video 2: 150lbs for 3x3 @ 7 (2ct pause) Video 3: 300lbs for 3x5 @ 6 | Instagram
Paused squats. 2ct pause. . . . . . . #squat #bench #deadlift #sbd #powerlifting #powerbuilding #bodybuilding #crossfit #fitness #lifestyle #healthy #gym... | By Leo Fitness | Facebook
W3D3. 2ct bench single @ 9/75kg. 2ct bench 4x4 @ 6/62.5-65kg. ______ 75 was not RPE 9 today and that was WITH a self handoff.… | Instagram
Week 2 tertiary bench 2ct pause 435x1 Bench 365 3x6 first and last Bw 227.0 Traction is pretty cool. The lightest these weights have… | Instagram
![Deload prog - nbuibuiyb - Monday Sets Reps Weight 2ct Paused Bench 1 1 102. 2ct Paused Bench 5 3 92. - Studocu Deload prog - nbuibuiyb - Monday Sets Reps Weight 2ct Paused Bench 1 1 102. 2ct Paused Bench 5 3 92. - Studocu](https://d3tvd1u91rr79.cloudfront.net/479746fafd68c1c27d54757b20f82810/html/bg1.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6XC9cL2QzdHZkMXU5MXJyNzkuY2xvdWRmcm9udC5uZXRcLzQ3OTc0NmZhZmQ2OGMxYzI3ZDU0NzU3YjIwZjgyODEwXC9odG1sXC8qIiwiQ29uZGl0aW9uIjp7IkRhdGVMZXNzVGhhbiI6eyJBV1M6RXBvY2hUaW1lIjoxNzA0MTc5OTYzfX19XX0_&Signature=OFpP6jLWlMp2gMRPT0i3FjpJXXtt2m0dz9-K8W2Jchjbow8rc-erDz8WLwIOwEKRN3Zgd726FwqH4Q1ClDrAiqRTR5In2u7JcdabUOmy3gt7RrceIvKtYU9iKBgZLlLA99EuVSLg3g29LYsOOIoWQy~K0eJwrJ18eVKXmqmZLxYinC6iYwk8NkBOyTizATm8GOoZqJnD7V5XMTigF3BBjyBBNxZERW4-d4pznsXLY~cqtjjzqW~XD7vRrOC-K7i9c8GFNmlWcTECBygIIsRpXSQCWwn0QX0zWRr-pg2XEdLIvlrhDve37eHI-N7iMhnL74rN5ctPzXm7Ell4yjGpYQ__&Key-Pair-Id=APKAJ535ZH3ZAIIOADHQ)